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Kiana's avatar

Motion before emotion sounds like a great mantra! I've incorporated motion in the form of morning yoga into my daily routine and it has been a game changer. I have experience of staying in bed too long, overthinking the days events to try to "prepare," but honestly the overthinking just made me more frustrated and started my day with an elevated fight/flight/ freeze state. A few years ago I got into yoga, and I began doing yoga first thing in the morning, just after drinking water. For real, the breathing focused my thoughts on what's in my control, and the movement loosened up my muscles and made me strong and centered... And ironically yoga makes me prepared for the day in ways overthinking never did.

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Allison Lane-Beck's avatar

Love this! It reminds me of Gretchen Rubin’s Third Commandment from The Happiness Project: Act the way I want to feel.

And I’m really looking forward to re-watching your first Substack Live video, because I received some awesome advice from another Glow Getter and I want to thank her again, but I can’t remember her name! Just in case anyone knows— I asked if doing a voice recording was an effective way to journal, and she said she liked to do a voice memo and then write a response in her journal when she listened to it later. WOW! This method has been a major game changer for me and has strengthened my daily journaling ritual by leaps and bounds! 🩷

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