Write Your Way to Self-Compassion with These Prompts

I can almost guarantee these will work for you!

Hello my darling friends!

Want to journal with me? Click “play” above and I’ll walk you through this week’s prompts! You could also listen to this as a podcast on a walk or drive to get your mind thinking about self-compassion :)

Did you know I have “a coven” (and is that the most ridiculous sentence I’ve ever written? Tbh, probz not). In my coven, I’m working with fifteen high-achieving, thoughtful, kick-ass women to help them leap off their good-enough plateaus and land (safely and joyfully, duh) into lives they f*cking love. We are at the halfway mark of our journey, so I polled them to see what they wanted to work on next. What they wanted to work on did not surprise me at all because I think it’s one of the most difficult tools to add to your self-care belt. I am, of course, talking about self-compassion.

If all else fails, put a hand on your heart and soothe yourself.

Of all the mental health tools, the first time I heard the term “self-compassion,” I basically wanted to throw my hands in the air and scream, “I GIVE UP ON EVERYTHING!” Because, GOD, what is self-compassion anyways, and how in the heck do you cultivate it? But over the years, I’ve learned it’s not as hard to bring into your life as it might seem at first blush. But! And this is a huge 🍑 sized buttttt, you have to build and flex that self-compassion muscle.

So, this week, inspired by my coven, I present to you…

Write Your Way to Self-Compassion with These Prompts

PLEASE let me know how these go for you! They are completely new and I’m eager to know if they are helpful. Drop a comment why don’t you!